Articles

Chronic fatigue syndrome (CFS/ME)

Chronic fatigue syndrome (CFS/ME)

Symptoms The main symptom of CFS/ME is feeling extremely tired and generally unwell.Symptoms vary from person to person, and the severity of symptoms can vary from day to day, or even within a day. Extreme tiredness (fatigue) The main symptom of CFS/ME is extreme...

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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

Introduction If you, or someone you know, have recently been given a diagnosis of chronic fatigue syndrome, this short guide can help you to understand more about the condition, what the symptoms of chronic fatigue syndrome are and how it can be treated. You may be...

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10 Things That Happen to Your Body If You Walk Every Day

10 Things That Happen to Your Body If You Walk Every Day

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can...

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