Olga X. Gerouti Archives - Olga X. Gerouti https://healtherapy.gr/en/tag/olga-x-gerouti/ Physiotherapist Thu, 09 Aug 2018 10:30:43 +0000 en-GB hourly 1 https://wordpress.org/?v=6.5.2 175984345 Hand Therapy – manual therapy https://healtherapy.gr/en/hand-therapy-manual-therapy/ https://healtherapy.gr/en/hand-therapy-manual-therapy/#respond Thu, 19 Apr 2018 13:58:41 +0000 http://healtherapy.gr/?p=5379 The post Hand Therapy – manual therapy appeared first on Olga X. Gerouti.

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Hand Therapy known abroad as Manual Therapy, it aims to restore nerve-muscular-skeletal problems. The techniques used are aimed at improving movement and managing pain. The manipulations performed are targeted to an anatomical structure.

Techniques such as: Maitland, Mulligan, McKenzie, P.N.F.: Proprioceptive Neuromuscular Facilitation. Neurodynamics.

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Therapeutic Massage https://healtherapy.gr/en/therapeutic-massage/ https://healtherapy.gr/en/therapeutic-massage/#respond Thu, 19 Apr 2018 13:57:13 +0000 http://healtherapy.gr/?p=5387 The post Therapeutic Massage appeared first on Olga X. Gerouti.

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Therapeutic Massage

Applying Therapeutic Massage is the most direct way to release the soul and the body. It is one of the most basic physiotherapeutic approaches.

The application is targeted to malfunction and personalized according to human needs.

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Muscle-Peritoneal decompression https://healtherapy.gr/en/muscle-peritoneal-decompression/ https://healtherapy.gr/en/muscle-peritoneal-decompression/#respond Thu, 19 Apr 2018 13:55:44 +0000 http://healtherapy.gr/?p=5414 The post Muscle-Peritoneal decompression appeared first on Olga X. Gerouti.

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The fascia is a type of tissue that surrounds muscles, tendons, bones and organs. When damaged, there will be affected adjacent structures, but also areas that are far from the point of injury.

With special techniques, an improvement in the mobility of the fascia and pain reduction, localized or even at distant points is created.

Suction Cups improve the flow of blood and lymph in the area applied, facilitating the removal of toxins.

They are combined with targeted techniques of therapeutic massage and mobilization of the spine.

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Therapeutic exercise https://healtherapy.gr/en/therapeutic-exercise/ https://healtherapy.gr/en/therapeutic-exercise/#respond Thu, 19 Apr 2018 13:54:32 +0000 http://healtherapy.gr/?p=5420 The post Therapeutic exercise appeared first on Olga X. Gerouti.

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Motion Therapy is the practical application of mild physical exercise in a wide range of chronic diseases and injuries. Exercise needs to be tailored to the possibilities, needs and age.

  It improves the mobility of the muscles and joints.

  It works in addition to other forms of treatment and completes the outcome.

“Everything is always in uninterrupted motion”.

Aristotle

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Re-Training body posture https://healtherapy.gr/en/re-training-body-posture/ https://healtherapy.gr/en/re-training-body-posture/#respond Thu, 19 Apr 2018 13:53:45 +0000 http://healtherapy.gr/?p=5427 The post Re-Training body posture appeared first on Olga X. Gerouti.

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Plenty of malfunctions that show pain are the result of poor posture.

A stop re-training program reduces the possibility of spinal and limb distortions.

This reduces pain and improves everyday life.

One of the best ways to prevent and cure.

 

“Healing heals prevents it».

Hippocrates

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Therapeutic attachment https://healtherapy.gr/en/therapeutic-attachment/ https://healtherapy.gr/en/therapeutic-attachment/#respond Thu, 19 Apr 2018 13:52:34 +0000 http://healtherapy.gr/?p=5438 The post Therapeutic attachment appeared first on Olga X. Gerouti.

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Taping techniques. Restraining techniques to stabilize or facilitate muscle and joints. They improve body posture and promote functionality.

 

 

Particularly effective in reducing pain due to muscle spasm and decreased edema after injury.

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Visceral mobilization https://healtherapy.gr/en/vicsceral-mobilization/ https://healtherapy.gr/en/vicsceral-mobilization/#respond Thu, 19 Apr 2018 13:50:49 +0000 http://healtherapy.gr/?p=5447 The post Visceral mobilization appeared first on Olga X. Gerouti.

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Visceral mobilization is a mild, healing method that enhances the body’s ability to manage malfunctions that can cause pain. The technique is applied with the hands in the area of the viscera after assessing any involvement of these in malfunction.

 

“The purpose of the visceral mobilization is to recreate, harmonize and enhance proprietary communication in the body to improve its internal-regulatory mechanism for better health”.

 

Jean-Pierre Barral, D.O.

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NADA https://healtherapy.gr/en/nada/ https://healtherapy.gr/en/nada/#respond Thu, 19 Apr 2018 13:48:46 +0000 http://healtherapy.gr/?p=5461 The post NADA appeared first on Olga X. Gerouti.

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5-point ear buds protocol. More effective when used in conjunction with other therapies such as traditional Chinese medicine techniques.

Benefits of the method:

The NADA protocol has been shown to significantly reduce withdrawal syndromes, anxiety, insomnia and post-traumatic stress.

΄΄Healthy mind in a healthy body΄΄.

June Iwenalis (60-127 AD)

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Suggested activities https://healtherapy.gr/en/suggested-activities/ https://healtherapy.gr/en/suggested-activities/#respond Thu, 19 Apr 2018 13:44:02 +0000 http://healtherapy.gr/?p=5525 The post Suggested activities appeared first on Olga X. Gerouti.

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Managing chronic fatigue https://healtherapy.gr/en/managing-chronic-fatigue/ https://healtherapy.gr/en/managing-chronic-fatigue/#respond Thu, 19 Apr 2018 13:29:22 +0000 http://healtherapy.gr/?p=5474 The post Managing chronic fatigue appeared first on Olga X. Gerouti.

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Managing chronic fatigue

Chronic fatigue syndrome is a disorder of the modern western world, characterized by extreme fatigue that cannot be explained by a medical condition. Some of the common symptoms:

  Fatigue not treated with rest or sleep.

  Unexplained pain with weakness of the muscles or joints.

  Headaches.

  Poor mood, Depression etc.

 

Through a combination of the above mentioned therapeutic approaches, we create a plethora of stimuli in the body to manage its toxicity.

‘Our body has the ability to be self-healing. The most important are the nutrition, movement, environment, way of thinking, way of life’.

Hippocrates

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